5 Daily Triggers To Avoid During Your Addiction Recovery
Common Triggers That Can Affect Your Sobriety In Arizona
If you’ve ever found yourself filled with emotion as a result of something that someone said or did, you understand what a “trigger” feels like. Recognizing and learning to cope with triggers is a critical part of addiction counseling and staying sober. It’s important to identify your own personal triggers as well as other common triggers. Here are five daily triggers to avoid during your addiction recovery, and how to keep them from jeopardizing your sobriety.
H.A.L.T. stands for hungry, angry, lonely, and/or tired. Especially when you are feeling all of these at the same time, it can be easy to slip back into old habits. It’s essential to find healthy coping skills to avoid and manage these triggers. For dealing with hunger, develop a regular meal plan and take time to shop for food you enjoy. Learn to cook if you don’t know how, and pack snacks when you go out. When you’re feeling angry, take a few minutes to step away from the situation. It may be helpful to learn some deep breathing exercises or meditation. Learn to identify emotions so you can more easily regulate your responses. To cope with loneliness, work on building meaningful relationships and attend group counseling sessions at your Mesa addiction clinic. Make sleep a priority so you feel well-rested. Your physical health and wellness will affect your recovery success.
2. Untreated Mental Illness
Frequently, people turn to alcohol or drugs in an effort to self medicate or mask the symptoms of a mental disorder, such as depression or anxiety. If you are in addiction counseling, it’s recommended to visit a mental health professional for an assessment. This can help diagnose or rule out mental illness, making your treatment journey easier. If untreated mental illness is an issue you’re unaware of, you’ll receive tools, healthy coping mechanisms, and help with your thought patterns. Remember that mental health is just as important as physical health and is a key part of recovery.
3. Difficulties In Your Personal Life Can Complicate The Addiction Treatment
Relationships can be complicated, but there are some ways to prevent them from becoming a trigger. Because relationships and breakups can cause added stress and difficult emotions, it’s often recommended that people going through an addiction treatment in Yuma do not date or seek relationships during their first year of recovery. This has the added benefit of making sure that substance abuse is not replaced with love or sex. Of course, your relationships with friends, family, and co-workers matter too. Break free of toxic friends who don’t support your sober lifestyle. Remember that true friends will be supportive of your recovery journey! If your work environment is overly demanding or stressful, it may be time for you to seek another position elsewhere so you can focus on your addiction treatment in Peoria.
4. Bad Recovery Environment: Spending Time With Addicted Friends Or Drug Culture
When you enter an environment where other people are using drugs or alcohol, or spend time with old friends who are still using, you are putting yourself at very high risk of relapse. Going back to the same places you used to frequent can make it easy to romanticize your old lifestyle of substance abuse. Think about how easy it would be to be tempted to use again if you are surrounded by people who are drinking or taking drugs! It would be extremely difficult for anyone to resist. Set yourself up for success while in addiction counseling by avoiding drug culture.
5. Feeling Isolated During Your Addiction Recovery
While avoiding old friends can help you avoid risk of relapse, it’s critical to maintain social interactions with people who are supportive. Feelings of withdrawal and loneliness can cause you to romanticize drug use and the social culture you had. To prevent these feelings of isolation, talk with your therapist or sponsor to stay on track. Attend your group counseling meetings at your Tucson drug treatment center – this will help you remember that you are not alone in recovery and that there are many people who understand what you’re going through. That solidarity will bring you strength and friendship.
When you stay mindful of these five common triggers, and work with an addiction counselor to discover more personalized triggers, you are putting yourself and your sobriety first. Reach out to your Anthem addiction counseling professionals for support!
Contact Glendale’s Trusted Addiction Treatment Center
Corebella Health & Wellness is recognized as a top provider of healthcare in the Glendale and Tempe areas. We specialize in Glendale addiction treatment and offer a wide variety of services to help you in your recovery journey, including supervised detox by Tempe suboxone doctor, therapy and counseling, and a wellness clinic. To get started on your recovery journey or find support, contact us today or conveniently reach out to use through our website. We are here to help!
Corebella Health & Wellness
6565 E Greenway Parkway Suite 102,
Scottsdale, AZ 85254
Office: (602) 649-0677