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5 Wellness Strategies to Make Withdrawal Easier

A Girl Feeling Freedom

There’s nothing easy about withdrawing from opiates and other drugs. Your body develops a strong dependency to them, and it will experience aches, pains, chills, intense nausea, vomiting, and many other unpleasant side effects when it no longer has them. Even after your body frees itself from the grip of addiction, you will still battle the mental issues that led you to abusing drugs in the first place.

The best thing you can do to overcome your drug addiction is to seek professional help at a reputable drug treatment center near Phoenix. But there are additional things you can do to make your initial withdrawal easier. Here are a few strategies to consider:

Stay Hydrated

Dehydration is a common side effect of drug withdrawal. You have been unlikely to have been eating and drinking properly while addicted to drugs, which means that your body is likely already in a state of chronic dehydration. The withdrawal phase usually involves a lot of sweating and vomiting, which can further dehydrate you – even to a dangerous level.

Staying hydrated can ease your withdrawal symptoms – or at least keep them from intensifying. Make sure that you drink beverages that have electrolytes, such as Pedialyte, since your sodium balance will be thrown off, as well.

Take Over-the-Counter Medications

You may try to forego any kind of medication since you think that’s what is necessary to end your dependence to drugs. However, many over-the-counter medications are OK to take and are actually quite helpful when you are going through withdrawal. You can take medicines that ease your nausea or minimize your vomiting. You can take pain relievers to ease your muscle aches and pain. You can even take antihistamines like Benadryl to stop a runny nose and help with other symptoms.

If you are taking medications to help you through withdrawal, such as suboxone, you’ll need to ask your addiction doctor whether it is safe to take these over-the-counter medications for your withdrawal symptoms.

Get Plenty of Sleep

Withdrawal is hard on your body, and it is going to make you plenty sleepy. You can help your body through the process by getting plenty of sleep. Plan to take time off work and clear any other responsibilities while you are going through the withdrawal phase. Not only will you avoid dealing with the extreme fatigue, but you’ll also help your body through the process by giving it the healing time it needs.

Get Emotional Support

Withdrawal is hard on you physically and emotionally. You’ll be able to handle it all better when you have the support of family and friends. Turn to the people who support your journey to wellness, and ask for their help. That might mean asking them to be with you during the withdrawal process, or it might mean having them to talk to when things are hard or when you are having doubts.

Seek Professional Help

The best thing to do to help you through the withdrawal process and to ensure that you are able to heal from your addiction is to get professional help. Enrolling yourself in an addiction center near Peoria will ensure that you have the full support needed to make it through each stage of your recovery, starting with the initial withdrawal. The professionals can give you medication, alternative therapies, and counseling that can help you through the process and increase your chances of success.

Withdrawal isn’t going to be easy, but there are things that you can do to reduce the severity of the symptoms or bolster your chances of success. Following these tips can make the withdrawal process a bit easier to bear. You’ll reduce the risk of relapsing, and you’ll be well on your way to starting a healthy new life.

Corebella Health and Wellness in Arizona offers services to help you beat your addiction. We offer suboxone treatment to make tapering off opioids a bit easier, which can also ease the withdrawal process. We also offer pain management treatments and group counseling, both of which can help you stay off drugs after the initial withdrawal. Contact us in Arizona to learn about our services or to make an appointment with an addiction doctor.

 

Corebella Health & WellnessCorebella Health & Wellness

2600 E Southern Ave
Suite E-1 Tempe, Arizona 85282
Office: (480) 409-0322

5700 W Olive Ave,
Suite 107 Glendale, AZ 85302
Office: (602) 492-9595

Email: admin@corebellawellness.com
FAX: 877-559-2816

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