A Complete Guide To Developing Healthy Eating Habits During Recovery
How To Support Your Addiction Treatment With Healthy Eating Habits
Creating a healthy lifestyle is essential to supporting your recovery after getting addiction treatment. Just abstaining from drugs or alcohol will not be enough. You need to develop healthy habits to bolster your emotional and physical strength so that you are less likely to relapse in the future. In addition to getting ongoing addiction counseling and other treatment, you should consider visiting a wellness clinic for counseling and treatments to support your overall health.
An easy way to support health at home and in your daily life is to eat a healthy diet. You don’t have to create a perfect diet – even small changes can lead to big benefits. Here are a few things you can do to develop and support a healthy diet during your recovery:
Establish a Routine Diet
The best way to stick to a healthy diet is to make healthy eating a habit, and the best way to adopt a habit is to make it part of your routine. You can create a healthy eating routine around a schedule. For example, you may get up and eat breakfast right away, and then you may schedule your lunch five to six hours after that and your dinner another five to six hours after that, with snacks between those meals.
You will need to set specific times that work for your schedule and preferences. However, the key is to establish those times and then stick to them. Doing so will ensure that your body is satiated and experiences steady energy so that you don’t reach for sugary or fried foods to curb cravings.
Plan Ahead & Healthy Snacks
We’ve all been in this situation: Hunger strikes, and you look in the kitchen and find nothing but old ramen or chicken nuggets. So what are you going to eat? Whatever is handy, even if it isn’t the healthiest meal.
You can ensure that you always have healthy meals and snacks to eat by planning your food for the week and shopping accordingly. Make meals ahead of time if you feel that will help you make better choices when you are rushed for time during the week. You can also make lunches for work ahead of time so that you don’t feel tempted to eat out.
Know The Healthy Do’s & Don’ts
You don’t need to stick to a rigorous list of foods to eat and foods to avoid. However, you should have a basic framework of what foods are considered healthy and what foods you should try to limit. For example, you know that eating fried food is generally a no-no, but you should also know that you can pick up some KFC every now and then as a treat.
Prioritize plenty of fresh fruits and vegetables for meals and snacks. Add lean meats or other proteins, like beans and nuts, whole grains, and dairy. Try to avoid or minimize processed foods, sugar, foods with preservatives and additives, saturated or trans fat, and refined grains like white bread. Focus more on choosing good foods rather than denying yourself “bad” foods and you’ll quickly adopt a healthy mindset and habits.
Drink Plenty Of Water
Many times when people are craving sugary and fatty foods, they are actually just dehydrated. It’s much easier to stick to a healthy diet when you are properly hydrated. Getting enough water also helps you to sleep better, enjoy improved digestion, feel more energetic, and more.
Drink at least half your body weight in ounces of water each day. If you feel a craving or feel a bit sluggish, reach for even more water.
Keep Your Eating Habits Expectations In Check
No one is going to eat a perfect diet all the time. You are going to experience setbacks along the way. If you are just starting to incorporate healthy eating habits, you are likely to experience more stumbles at the beginning. Don’t let these setbacks cause you to give up. Know that you can always make better choices again for the next meal or the next day.
Choosing a healthy diet is just one of many choices you will have to make for your new, healthy lifestyle in recovery. You will have to continue making the choice not to use, as well as continue choosing to get addiction group counseling and other treatment. You will have to keep choosing healthy relationships, and you will have to keep choosing to care for yourself. Make sure you have the right support to make those choices and that you are getting the right counseling for advice and guidance along the way.
Contact a Reliable Addiction & Wellness Clinic In Tempe
Corebella Health and Wellness offers the services to support you in your journey through our addiction clinic and wellness clinic. We offer addiction treatment for those beginning their recovery journey, as well as ongoing addiction counseling and support groups for those in long-term recovery. We also have a wellness clinic that offers services like nutritional counseling and pain management to support you in a healthy lifestyle. We offer services in Glendale and Tempe. Contact us today to make an appointment or to learn more about our services.
Corebella Health & Wellness
6565 E Greenway Parkway Suite 102,
Scottsdale, AZ 85254
Office: (602) 649-0677