Stress is a part of our everyday lives. But too much is not good for anyone, and any amount of stress can be triggering for someone who is in recovery and trying to maintain their sobriety. You could have a bad day at work and feel like you want to pour a drink the moment you walk in your door. Or you may run short of what you need to cover the bills for the month and feel like getting a hit instead.
You will learn strategies for overcoming your addiction during your initial Chandler addiction treatment. But you need to learn strategies for coping with stress and building a healthy lifestyle overall, or you risk relapsing and returning to the addiction clinic in Mesa. Here are a few things you can do to deal with your stress and maintain your sobriety:
Stress creates a physical response in your body. It releases adrenaline and cortisol, and those hormones stimulate many systems in your body, including your nervous system, your cardiovascular system, your respiratory system, and more. You can feel agitated, angry, or overwhelmed.
Exercising regularly can help you better manage the response that stress creates. Exercise regulates your hormonal response, and it helps your body rebound from stress and illness more quickly. You don’t have to spend your life in the gym to reap these benefits. Just walk 30 minutes a day or find some other activity that you enjoy.
Your diet also has a huge impact on how you feel. When you eat a lot of processed food, sugar, and fast food, you will promote inflammation in your body and feel worse. A stress response when your body is inflamed is like throwing gas on a fire. It only makes you feel worse, and you will feel more likely to want to use.
Eat a healthy diet to mitigate the stress response. You’ll feel better in general, and stress won’t make you feel as bad. You’ll also be able to rebound from stress more quickly.
So much of our culture is focused on productivity and getting as much done in our day as possible. But our minds and our bodies don’t work like that. We need breaks. Many people feel guilty for taking these breaks, but they are essential to our health.
When you are starting to feel stressed, take time out. Step outside your office for 10 minutes of fresh air and mindful breathing. Put down the bills and watch a funny show. Pick up a book you enjoy. Call a friend. Do whatever you need to do to take a mental break. You’ll feel refreshed and more ready to take on your task when you return to it. Make your appointment here and get in touch with a Peoria Wellness Addiction Clinic who can help you take control of your life.
Writing down your thoughts is a great way to get out your emotions and to process what you are feeling. In fact, you were probably encouraged to keep a journal during your Scottsdale addiction treatment. Keeping a journal is also a useful activity for managing your stress.
You can write in your journal when you are feeling stressed, anxious, or overwhelmed, and you will be able to better manage your emotions. However, if you can get in the habit of writing in a journal every day, you will reap even greater rewards for your overall wellness.
There are many more things you may be able to do that work better for you to relieve stress. Try out the different options to see what gives you the best results. You can also go to a Glendale Wellness Clinic for treatments like massage therapy and acupuncture, or to learn about other wellness strategies that can help you better manage stress.
At Corebella Health and Wellness, we help people in Glendale, Tempe, and Scottsdale not only conquer their addiction, but also create a healthier and more positive lifestyle. We are an addiction clinic and a wellness clinic in one, and among our services, we offer addiction treatment, addiction counseling, medical therapy, and wellness services like nutrition counseling, hormone therapy, and more. Our goal is to help you create the healthy lifestyle you want and deserve. Call us today to learn more about our services in Tempe, Scottsdale, and Glendale.