Proper nutrition is critical to maintaining a healthy lifestyle and overall wellness. That’s true for everyone, but it’s especially true for those who are in early recovery from any kind of addiction. Those who are addicted to a substance like drugs or alcohol will have put their bodies through a heavy toll, and proper nutrition can help them recover, not only to restore their health but also to help them be stronger for their recovery. Those who had a behavioral addiction like sex or gambling can feel more centered with proper nutrition, so that hormonal swings do not cause them to feel stress that could lead to their addictive behaviors.
Learning proper nutrition early in recovery will set the stage for success. Here are a few things you should do early in your addiction treatment to help your body get healthy:
The first thing you should do is get yourself back on a regular eating schedule. In the thick of your addiction, you likely weren’t eating much. You may have skipped meals, or you may have gone whole days without eating. You may have subsisted on small amounts when you did eat, or you may have binged when you finally got around to nourishing your body. As a result, your body can no longer send you the appropriate signals for when to eat and how much.
You have to get your body used to a regular eating schedule again. That means eating three meals a day – or eating every three to four hours. You need to eat on a schedule, even if you aren’t hungry. It may take awhile for your body to start sending you hunger cues again.
Don’t worry about making your diet perfect right out of the gate. That will only cause stress, and it will set you up for failure. Instead, focus on eating a balanced meal that includes protein, carbohydrates, and fat. So, don’t worry about eating fish with brown rice and vegetables – though don’t shy away from it if that’s what you like – but eat something like spaghetti with turkey meatballs and a small salad.
Your meals don’t have to be perfect; they just need to be balanced. Talk to a Phoenix nutritionist if you aren’t sure how to accomplish that or if you are having a hard time coming up with meal ideas.
When your body starts to heal, your hormones will help you know when you are hungry and when you are full. Until you can trust those signals again, you need to practice control. That means eating just enough for each meal. Don’t eat too little, and don’t eat too much.
If you aren’t sure how much is “just enough,” you should get comfortable with calorie counts and break down your daily needs by meal. A nutritionist in Peoria can help you do this and can help you understand proper serving sizes.
Your sleep cycles significantly influence your hormones, which influence your hunger cues and your metabolism. If you aren’t getting enough sleep, you are prone to eat more and to have a sluggish metabolism. If your sleep is erratic, you’ll struggle with the same problems.
Get plenty of sleep, and get regular sleep. If it helps, creates a sleep schedule. Put yourself to bed at the same time each night, and force yourself to wake up at the same time each morning. Eventually, your body will adjust, and you’ll have a healthy sleep cycle and a healthy metabolism.
Good nutrition supports overall wellness, which makes it easier for you to deal with the symptoms of withdrawal from your addiction, to fight cravings, and to deal with stress that can cause you to use. When you start your recovery, make sure you include a trip to the nutritionist as part of your overall addiction treatment .
At Corebella Health and Wellness, you can get the addiction treatment you need, as well as services to support total wellness, such as nutrition counseling. We are a total wellness clinic, committed to helping you achieve a healthy lifestyle. That starts with detox, addiction counseling, or medical treatment, depending on your needs, and it continues will wellness treatments like nutrition counseling, hormone therapy, and massage, among other treatments. Contact us in Tempe, Scottsdale, or Glendale to learn more about our services and to begin your road to better health.