When most people talk about recovery, what they mean is the initial recovery phase. They are talking about life after making the decision to stop abusing drugs or alcohol, and the withdrawal process from them. After that initial addiction treatment, the focus must be on creating a sober and healthy lifestyle. While some people imagine that the initial treatment and detox will be the hardest, many find that maintaining their sobriety is the bigger challenge.
During your initial addiction treatment and therapy, you will learn skills and tools to help you manage your recovery. To be successful, you need to embrace your new sober lifestyle and be determined to put these skills to use and draw on the resources and supports available to you. Here are some of the things you’ll learn to do to remain sober and healthy when challenges arise:
The most important thing you can do to help you through your recovery is to build a strong support system. Not only should that include friends, family members, and loved ones, but it should also include others in recovery. No one else can understand what you are going through better than another recovering addict.
You will meet others in recovery during your initial addiction treatment in Gilbert , but they don’t have to become your permanent support system. You may make connections during your treatment, and if that’s the case, you can nurture those relationships and continue them. But even if you don’t continue those relationships or you never started them, you can find support in ongoing group meetings, such as 12-step meetings or meetings for those suffering from depression, surviving a sexual assault, or going through a divorce. Whatever your challenges are, there are group support meetings for it, and there are others ready to hear about your struggles and to provide support or guidance.
When you are faced with a difficult choice, you may feel overwhelmed or anxious, which can trigger your desire to use. You may feel the need to make a decision impulsively, or you may try to avoid the situation altogether in an effort not to choose. Neither of these options is a good one.
Instead, you need to learn how to weigh your decisions objectively so that your emotions don’t take control and lead to poor choices. One easy way to do this is to make a pro and con list for each choice. Are you considering moving for a job? Make a list of all the reasons you should, followed by a list of all the reasons you shouldn’t. Are you thinking of breaking up with your girlfriend? Buying a new car? Make the same list. Then talk your list over with your support system. Let your list and their feedback guide you in making a choice that will be in your best interests and help you create a happier life in the long run.
You don’t need to rush anything. You don’t need to submit to pressure from others or from yourself. Always be thoughtful and deliberative in whatever you do, whether it is looking for a new job or deciding on what you want to eat for lunch.
Doing so will help you to become more aware of your emotions and to make better choices to guide you toward a healthier lifestyle. You will learn to establish healthy boundaries, make decisions that are more in line with your feelings and your values, and create healthier relationships. As always, talk to your Chandler addiction counselor or support system for guidance if you are second-guessing yourself or just need advice.
You may have spent so long denying your needs or covering them up with drugs or alcohol that you don’t know how to recognize them or meet them. Your Gilbert addiction treatment will help you get back in touch with your needs and learn appropriate ways to meet them.
Continue practicing self-care to strengthen your mental health and reduce your risk for relapse. Self-care will be different for everyone, but it might include making sure you sleep enough each night, eating a healthy diet, getting regular exercise, learning how to say no to friends and family, taking up hobbies you enjoy, spending time with friends, or just staying in for a quiet night by yourself. Figure out what works for you, and practice self-care regularly.
Recovery is a process. You will keep re-learning strategies to help you stay emotionally and physically healthy as you move through it. You may have to change your strategies as you grow, and it’s important that you recognize that. Through it all, you should always be working with an addiction counselor in Chandler to provide support and guidance, and you should develop and rely on a strong support network of friends, loved ones, and others in recovery.
Corebella Health and Wellness is ready to help you at whatever stage of your recovery you are in, even if you have only decided to begin it. We have an addiction clinic with intensive treatment options, including detox treatment and medication therapy. We also offer ongoing addiction counseling and support groups for both recovering addicts and their families. We also offer services through our wellness clinic to support your new, healthy lifestyle. We serve clients through Glendale, Tempe, and Scottsdale. Call us today to learn more.