Is Yoga an Effective Tool for a Strong Recovery?
The Benefits Of Yoga In Your Addiction Treatment
Yoga is a great form of exercise for relieving stress and promoting overall health and wellness. People all over the world use it to improve heart health, lose weight, relieve tension, and more. They also use it as a form of meditation, helping to promote overall mental and emotional health.
You can incorporate a regular yoga practice into your addiction treatment plan, as well. Not only can it help you manage some of the symptoms during detox, but it can also support your long-term recovery plan. Yoga by itself is not going to help you beat a drug or alcohol addiction, but incorporating it into an overall Mesa drug treatment and wellness plan can help you be more successful.
How Yoga Can Help
Yoga has a number of benefits, depending on your personal circumstances and how often you practice. Different people will get different results. However, some of the benefits you might experience include:
- Easing pain, including chronic pain
- Improving your mood
- Relieving stress
- Reducing anxiety
- Counteracting the symptoms of depression
- Reducing cravings
- Improving the quality of sleep
- Increasing muscle strength
- Improving lung capacity
- Improving heart health
- Boosting immune health
Many people who regularly practice yoga also report feeling more grounded. They have a greater sense of self over time, and they are better able to respond to daily stressors and life transitions. When you are recovering from an addiction, it is especially important that you have healthy mechanisms for managing stress and coping with transitions. Otherwise, these things can be triggers to cause you to use them again.
Many of the benefits that yoga offers can help you in your quest to remain sober. For example, yoga can help reduce your food cravings, but it can also reduce your other physical cravings, including for drugs and alcohol. Yoga also helps to stabilize your mood, as well as relieve symptoms of anxiety and depression, all of which can reduce your desire to use drugs or alcohol. Yoga can help you stay sober even if you experience only some of these benefits and only at minor levels. Every bit helps.
Yoga Poses and Practice
To get the full benefits of yoga, it’s best to create a regular practice. Choose a time that is convenient for you so that you will be more likely to stick to a routine. Most people like to practice when they first wake up or in the evening before bedtime, but you choose a time that makes the most sense for you.
Always wear comfortable clothing, and try to practice on an empty stomach. Start out with simple poses, and work your way up as you get stronger and more limber. Listen to your body, and don’t push further than it wants to go.
Some great poses that are recommended for a beginner practice include:
- Child’s pose
- Seated forward bend
- Seated twist
You can find plenty of videos online showing you how to do these poses or putting them together into a routine that’s easy to follow. You can also find plenty of other poses and routines. Explore the options to find the exercises and the routine that works best for you.
Practicing yoga is just one of many things you can do to support a healthy recovery. Yoga, a healthy diet, a good sleep schedule, a strong support network, and more can all help you through that initial addiction treatment period, as well as your ongoing recovery. Remember that recovery is a long-term journey, and you must commit to creating a healthy lifestyle to be successful.
Corebella Health and Wellness offers a variety of services to help you conquer your addiction and to develop a new healthy lifestyle. We offer addiction treatment, including individual and group counseling. We offer medication-assisted treatment, as well, with the help of a suboxone doctor. Our wellness clinic includes services like nutritional counseling, pain management, and hormone replacement therapy. Our goal is to help you in every stage of your recovery, from beating the initial grip of addiction to learning how to create emotional and physical health. We offer services in Glendale and Tempe. Call Corebella Health and Wellness today to schedule an appointment or to talk with a therapist about creating the right treatment plan for you.
Corebella Health & Wellness
6565 E Greenway Parkway Suite 102,
Scottsdale, AZ 85254
Office: (602) 649-0677