The Important Link Between A Healthy Diet & a Successful Recovery
A Professional Addiction Center Explains The Role Of Nutrition While Receiving Addiction Treatment In Arizona
Most people would agree that eating healthy foods and having a balanced diet is important. For individuals recovering from a drug or alcohol addiction, following a nutrition plan is a crucial part of addiction treatment.
The Physical Effects Of Malnutrition During Addiction
Before entering addiction counseling, while an individual suffers a long term addiction to alcohol or drugs, it is common for that person to become malnourished, for a wide variety of reasons. Commonly, people who struggle with addiction are deficient in essential vitamins, minerals, macronutrients, and micronutrients that the body needs its many functions and overall health. This malnourishment happens because the cells within the body become damaged and are unable to function properly. Long term substance abuse frequently causes significant damage to the cells which line the stomach and intestines, making the body unable to absorb nutrients from foods and even from vitamin supplements. For example, this damage can prevent the body from absorbing vitamin B12, which is critical in the production of red blood cells, nerve cells, DNA, and RNA. When this production is impacted, the body will not function well physically or psychologically.
Other critical vitamins and minerals that the body may be unable to utilize include zinc, iron, magnesium, calcium, and folate. Without addiction treatment, a person facing addiction to alcohol or drugs may also be unable to properly absorb critical amino acids such as tryptophan and tyrosine. These amino acids are used by the body in producing serotonin, dopamine, and norepinephrine, very important neurotransmitters in the brain. These chemicals are essential for mental and brain health, including clarity, emotional stability, alertness, and a general state of well-being. A deficiency in these amino acids will negatively affect a person’s mood and behavior, from minor emotional instability to being a primary cause of serious mood disorders, such as depression or anxiety.
People who are deficient in vitamins, minerals, and amino acids are likely to experience symptoms of anxiety and depression and to have low energy or stamina. Working with a wellness clinic to create a healthy eating plan that fills nutritional gaps and begins to heal the body is an essential part of an addiction treatment plan. Without this guidance, there is a higher possibility of relapsing and falling back into addiction. A person who focuses on nutrition during their addiction counseling is more likely to achieve long term recovery.
The Benefits Of a Balanced Nutrition Plan While Treating Addiction
Following a healthy lifestyle diet has many benefits, but is especially beneficial for someone recovering from addiction. Most notably, proper nutrition supplies energy, which helps a person feel better physically, mentally, and emotionally. This positively affects mood and can give a more positive outlook on both recovery and life in general. A sense of well being and calm can reduce the risk of relapse during recovery. Additionally, working with a wellness clinic to follow a healthy diet can help strengthen the immune system, give the body the tools to help rebuild any damaged tissue and organs, promote health in the GI and nervous systems, and encourage positive emotions and thought processes. All of these are of great benefit to an addiction therapy program and a happy, healthy, fulfilling life.
Following a Healthy Diet Throughout Substance Abuse Treatment
When searching for a drug treatment center in Mesa, look for one that includes nutritional counseling in their services. This report from the Journal of American Dietetic Association describes their findings of the benefits of nutritional therapy in addiction clinic programs. The authors write that their findings “support the position that nutrition education is an essential component of substance abuse treatment programs and can enhance substance abuse treatment outcomes.”
A wellness clinic plays a vital role in addiction treatment. Trained dieticians and other professionals can help you design a nutrient-rich diet to fit your budget, meet your needs, and help heal your body. This may include a variety of proteins, fruits, vegetables, healthy fats, and more.
Contact Arizona’s Leading Addiction Treatment Center & Wellness Clinic To Overcome Your Drug Problems In Tempe
Corebella Health & Wellness believes nutrition is a vital part of addiction counseling. Our therapies include a wellness clinic, medical supervision from a suboxone doctor, group and individual counseling, and much more. Our nutritional guidance combined with other conventional and holistic therapies promote a well-rounded and successful addiction treatment program to help our clients live healthy lives. Contact Corebella Health & Wellness for more information today!