Sober Living: The Benefits Of Meditation For Complete Wellness
How Meditation Can Help With Your Addiction Recovery Treatment
To maintain your sobriety, you need to do more than focus on not using drugs or alcohol. You need to get regular addiction counseling to deal with the emotional and mental health issues that may have fueled your addiction, and you need to develop habits that create overall health and wellness.
Meditation is a great practice to promote wellness. But what you may not realize is that it can also help you to maintain your sobriety. Meditation is so helpful that many addiction treatment programs teach it. Here are a few benefits that meditation can offer to help you create wellness and maintain your sober living:
Many people turn to drugs or alcohol as a way to deal with stress. The pressures of life and relationships become overwhelming, and they use drugs or alcohol to forget about those things for a little while. Those going through recovery are going to feel a lot of stress, and they may not have healthy tools for dealing with that stress. They may feel tempted to turn to drugs or alcohol to cope with stress.
Meditation helps to reduce stress, which can help you to remain steady in your recovery. Meditation teaches you how to be in the moment. Regular meditation practice has also been shown to release dopamines, serotonin, and endorphins, which regulate your mood and help to relieve tension.
Improves Feelings Of Self-Acceptance
Meditation teaches you to be attuned to the feelings in your body and to accept your thoughts and examine them dispassionately. Through regular practice, that can teach you to accept yourself as you are – flaws and all. Self-acceptance is a powerful tool in your journey of recovery.
By learning to accept yourself, you can accept that you will make mistakes and be willing to try again. You can learn to forgive yourself for mistakes you made in the grip of your addiction, and you can heal and move forward.
Prevents Burnout From Recovery
Recovery can become overwhelming. You want to get back to relationships, work, and your routine, but doing so brings with it a lot of stress. At the same time, you are managing all the emotions that were buried by your addiction, and you are dealing with new physical and mental stress.
Meditation helps you learn how to be in the present moment, rather than trying to juggle all of your past mistakes and your future worries. It helps you to stay focused and keep the energy you need for the work of recovery.
Many recovery programs emphasize the importance of having a higher power so that you can connect with something larger than yourself. Meditation can help you develop a sense of spirituality if you didn’t have one before, and it can enhance the spiritual beliefs that you already have. That can make you feel more centered and better able to overcome the challenges you will face in recovery.
How To Start Meditating
You don’t have to become a master to enjoy the benefits of meditation. You don’t have to go to an ashram in India, nor do you have to find a mentor or pay a lot of money to learn how to do it. You can get started right now if you like.
The key to success in meditation is to find a time of day that works best for you. Some people like to meditate right when they wake up, and some people prefer to do it at the end of the day as a way to process and relax. Experiment to find a time that works best for you. Then try out different techniques to see what you like best. Some people practice visualization techniques, and some people just focus on deep breathing. You can use an app or website to find different options to try.
Start small and build your practice over time. You will enjoy many great benefits that will help you create a greater sense of wellness and to maintain your recovery.
Visit a Reliable Health & Wellness Clinic In Tempe
Corebella Health and Wellness offers addiction treatment and wellness services to help you create a healthy lifestyle. We have an addiction clinic with a variety of treatment options, including medication-assisted treatment from a suboxone doctor. We also have a wellness clinic offering services such as hormone therapy, pain management, and nutrition counseling. We offer a variety of treatments and supports to help you create the new, healthy lifestyle you deserve. We offer services in Glendale and Tempe. Contact us today to learn more.
Corebella Health & Wellness
6565 E Greenway Parkway Suite 102,
Scottsdale, AZ 85254
Office: (602) 649-0677