The Benefits of Group Counseling during Addiction Treatment

Most people think of individual counseling and treatments when they think of going to an addiction clinic in Phoenix. They might expect to go through a supervised detox and to get intensive individual counseling to get to the root of their addiction and to learn how to manage it. However, what many people may not expect is that they will spend a lot of time in group therapy – and that doing so will actually be very beneficial to their recovery process.

Here are just some of the many benefits of group counseling during addiction treatment:

Identification

You can talk to your friends and family about what you’re going through, but they just aren’t going to understand if they have never grappled with addiction themselves. Going to group therapy allows you to connect with others who have been in exactly the same place you have been now. You don’t have to “translate” your experiences or to worry about feeling judged for them. You also won’t feel as alone as you go through this process.

Gilbert Group therapy also offers validation. You will hear from others who know your experiences and understand why you have behaved or felt the way you have. You won’t have to feel bad for those things or to feel embarrassed about sharing them. The validation you feel will allow you to dive into the harder work of recovery.

Support and Positive Peer Pressure

There will inevitably be times that you falter during your recovery. Friends and family may question your commitment, or they may pressure you with negative outcomes. However, the people who are going through the same process in group therapy will understand what you’re experiencing, and they will offer you unwavering support.

The others in group therapy will also offer positive peer pressure. They won’t threaten or shame you to get you to make the choice – they will remind you that you are strong and that you are worth love and care. They will encourage you to make the better choice or to try again if you have faltered.

Confrontation and Accountability

Don’t expect group therapy to be full of yes men. That’s not what you need to continue on your journey to better health. You need people who can challenge you in positive and productive ways, and that’s exactly what you’ll get in group therapy at an addiction clinic.

Expect those in your group to hold you accountable if you are trying to shirk responsibility for your actions or your choices. Expect them to push you to accept the consequences for your actions. Expect them to challenge you when you aren’t being honest with yourself or with others.

Set a Model for Recovery

Some in group therapy will be just beginning in their recovery. Others will be years into the process. In your group, you will have a model for what recovery can look like, no matter what stage you are in or where you aspire to be.

You can find mentorship and inspiration in those who attend group therapy with you. Best of all, you can find hope – hope that you, too, can make it through the hardest times and maintain a healthy and happy lifestyle.

Whether you are just starting to look into addiction treatment options or you are years into your recovery, you should consider group therapy near Peoria. This unique type of counseling offers many benefits that can help you in your healing, which can help your initial treatment more successful or can help you maintain your sobriety.

At Corebella Health and Wellness, we offer group counseling in addition to many other addiction treatment options. We have individual therapy, suboxone treatment, and other wellness treatments. We offer a holistic approach that treats the addiction, as well as promotes total wellness. We also offer services for the whole family, including couples and family counseling. We offer initial detox treatment or ongoing addiction counseling and wellness treatments, such as nutritional counseling. We serve patients through Glendale and Tempe. Call us today to learn more about what makes our wellness clinic so special and to talk to some of our friendly and knowledgeable staff. We’re ready to help you create the healthy life you deserve.