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Why You Should Go the Extra Mile with Your Sobriety

Why You Should Go the Extra Mile with Your Sobriety

When most people think of sobriety, they think of simply not drinking alcohol or using drugs. But being sober means more than just abstaining from alcohol or other substances. You need to also work on your mental and emotional health, which contributed to your addiction. If you don’t develop mental and emotional health and resilience, you will struggle to maintain your sobriety, and you may engage in other destructive activities. 

If you are committed to leading a sober and healthy lifestyle, you need to go the extra mile in your recovery and tend to your overall health. 

Doctor consulting a male patient, working on his Addiction Treatment

Emotional Sobriety

Emotional sobriety is a state of emotional health. Becoming emotionally sober means that you are dealing with the thoughts and feelings that you once covered up with drinking too much or using drugs. Instead of ignoring or burying those feelings, you learn how to process them in a healthy way. 

By working on your emotional sobriety, you will develop tools to deal with challenges and hardship that you will face in the future. You will also develop an emotional resilience that will make it easier to weather the storms and crises that you may face. 

How to Develop Emotional Sobriety

During your  Arizona addiction treatment and counseling, you will learn skills for developing your emotional sobriety. Anyone can use these tools to improve their emotional health. You may find that some work better for you than others, and you can explore different techniques with your therapist. 

Some common strategies for developing emotional sobriety include: 

  • Mindfulness practice. Examples include yoga, meditation, and even prayer. Mindfulness teaches you to be in the moment, which can help you to minimize the effects of stress and control anxiety. Mindfulness also helps you to rise above the fight-or-flight response that is triggered by stress so that you can better process a situation and communicate more effectively. 
  • Behavioral therapy. Cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT) teach you how to recognize the impact that your thoughts and feelings have on your behavior and then how to respond differently in those situations. 
  • Make connections. Having a strong support network is essential to emotional health. You can draw on your support system when you are feeling down or you are struggling. 

You can work on these strategies on your own, and you can work on them with an addiction counselor in Chandler. Experiment with different strategies so that you have an arsenal of tools at your disposal when you need them. 

Signs of Emotional Sobriety

How do you know that you’ve reached a state of emotional sobriety? How do you recognize emotional sobriety in others, so you know who the right people are to surround yourself with? Here are some of the signs of a person who has emotional sobriety: 

  • Good communication skills
  • Ability to set healthy boundaries
  • Strong self-awareness
  • Ability to manage stress in a healthy way
  • Stable relationships
  • A positive outlook on life
  • Ability to be in the moment

Recognizing emotional sobriety in others can help you identify good people to befriend so that you can build a healthy network. Recognizing emotional sobriety in yourself can help you identify the progress you are making, so you can feel encouraged in your recovery and in maintaining your new, healthy lifestyle. 

Work with a Chandler addiction counselor to develop your emotional sobriety after you have already been free of using alcohol or drugs. Creating emotional and mental health can be a lifelong process for many people, so you should commit to doing this work over the long haul. The more work you do, the better you will feel about your life. 

Corebella Health and Wellness offers addiction treatment and counseling services for those in every stage of their recovery. We offer services for those getting addiction treatment for the first time and withdrawing from drugs and alcohol, and we offer services for those who have been sober for years, including ongoing individual counseling and group support. We also offer services for family members and loved ones of addicts, and we offer overall health and wellness services. Call us to learn more about our services in Tempe, Glendale, and Scottsdale. We’re ready to help you start creating the healthy lifestyle you deserve. 

Corebella Health & Wellness

Corebella Health & Wellness

2600 E Southern Ave Suite E-1
Tempe, Arizona 85282

Office: (480) 409-0322

5700 W Olive Ave, Suite 107
Glendale, AZ 85302

Office: (602) 4929595

6565 E Greenway Parkway Suite 102,
Scottsdale, AZ 85254

Office: (602) 649-0677

Email: [email protected]
FAX: 877-559-2816

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