Yoga as a Critical Tool for Recovery

Benefits of Yoga in Your Addiction Treatment

Yoga is an ancient practice that provides a myriad of health benefits – including physical, mental, and emotional health. Yoga is more than a series of body movements. It teaches you to be more attuned to your body and to use your breath to regulate how you feel. Regular yoga practice can help you to reduce stress and anxiety, among a myriad of other benefits.

You may think of yoga as simply a tool for physical health, but it can be so much more. A regular yoga practice can actually be a critical tool for your recovery, used alongside traditional addiction treatment options like medication therapy and counseling.

Mature man practicing yoga to help his recovery according to the tips from Corebella Health & Wellness blog

Benefits of Yoga Practice

Because yoga has been practiced for such a long time and by people all over the world, there is plenty of data about how it can help our health. Yoga has been shown to:

Boost immune function
Ease chronic pain
Reduce stress
Relieve anxiety
Reduce the risk of depression (or less depression symptoms)
Regulate mood
Improve sleep quality
Improve lung capacity
Strengthen heart health
Strengthen muscles
Reduce cravings

You will experience a variety of physical and emotional challenges during your recovery. Yoga can help relieve those physical symptoms in the beginning of your Gilbert addiction treatment, such as the pain you will feel. It will help you to get better sleep, which will help expedite that initial withdrawal process. It will boost your immune system, which will reduce your risk of getting sick when you are going through such extreme physical changes.

Yoga will also help when you are months or years into your recovery. It will help you better manage stress and anxiety that can trigger the desire to use. It will help regulate your mood, which will further strengthen your ability to stay sober.

Yoga can’t help you overcome your addiction on its own. But it can certainly enhance the addiction treatment you get and encourage the success of your recovery.

Building a Yoga Practice at Home

You do not need a complex or intense yoga practice to reap the benefits that it offers. You can build a yoga practice at home. You just need to choose a convenient time that you are likely to maintain, such as right when you wake up or just before you go to bed. Make the practice a part of your daily schedule. When it becomes part of your routine, you are less likely to skip it.

Wear comfortable clothing when you practice. You don’t have to have special, expensive clothes or gear. Wear whatever feels comfortable. You can even practice in your pajamas or your underwear. Practice on an empty stomach. Start simply, and listen to your body. Don’t do more than you can handle.

You aren’t training to become the American Ninja Warrior – you’re trying to create more peace and mindfulness in your life. It starts with listening to and responding to your body in your yoga practice.

The success of your recovery depends a great deal on your ability to find the right addiction treatment in Gilbert for you and to develop new, healthy lifestyle habits. A regular yoga practice can not only help you through the initial treatment stages, but it can be critical in your ability to create a healthy lifestyle and to maintain your recovery. Combine a regular yoga practice with other treatments and lifestyle changes, such as ongoing addiction counseling, nutritional therapy, acupuncture, and more. Try different options to find out what has the most positive impact for you.

Corebella Health & Wellness offers a variety of addiction treatment options and wellness services to help you in whatever stage of recovery you are in. We offer initial treatment and detox, as well as ongoing addiction counseling, support groups, medication therapy through a suboxone doctor, and more. We also have a wellness clinic that offers services like pain management and hormone testing. Our goal is to help you create a healthy and happy lifestyle that is free of drugs and alcohol. Call Corebella Health & Wellness today to learn more about our services in Glendale and Tempe and to start getting the help you need, whether you are seeking addiction treatment for the first time or you just need help maintaining your recovery.